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Recenzje klientów (8)
Very Informative.
I am currently working on my on own lifestyle changes that include weight loss.
Four Stars
Great info.
Five Stars
Very good.
Meh.... short and not new info ...
Meh....
easy to read and authors are not trying to sell ...
Straightforward, easy to read and authors are not trying to sell a particular product so I find their cited studies to have greater legitimacy.
Best book to help with food
I have been reading this book and its very imformative about nutrition and food choices to eat well and live healthier..
Excellent 're-read
I read Sugar busters approx 12 years ago, followed its suggestions along with a friend, and we both lost weight.
Guide to healthy eating
For a person who is a type 2 diabetic this book is a Bible of what to eat.