Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Miękka oprawa – 1 kwietnia 2012
Wydanie: Angielski
Ronald Potter-Efron
(Autor)
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Opcje zakupu i dodatki
What happens to a person's brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment's notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation, modulation, planning, taking emotion-influenced action, evaluation, and system deactivation, readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger and learning new ways to rewire the brain so that anger is measured and manageable, not destructive.
- Długość wersji drukowanej184 str.
- WydawcaNEW HARBINGER PUBN
- Data publikacji1 kwietnia 2012
- Wymiary15.88 x 1.27 x 23.5 cm
- ISBN-101608821331
- ISBN-13978-1608821334
Product description
O autorze
Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.
Szczegóły produktu
- Wydawca : NEW HARBINGER PUBN; Edycja New (1 kwietnia 2012)
- Miękka oprawa : 184 str.
- ISBN-10 : 1608821331
- ISBN-13 : 978-1608821334
- Wymiary : 15.88 x 1.27 x 23.5 cm
- Recenzje klientów:
Opinie o produkcie
4,5 na 5 gwiazdek
4,5 na 5
95 ocen globalnych
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Dowiedz się więcej, jak działają opinie klientów w serwisie AmazonNajlepsze opinie o produkcie
gord
5,0 z 5 gwiazdek
Five Stars
Opinia napisana w Kanadzie dnia 25 lutego 2018
Great book on the human phsyc.
Daniel P.
5,0 z 5 gwiazdek
Very helpful
Opinia napisana w Stanach Zjednoczonych dnia 28 lutego 2016
I finished this book a couple days ago. It really helps to understand an outside perspective rather than getting feedback in a critical way from people you know. I'm implementing the tools I learned from the book, they are very subtle but so helpful. Change is a process but I'm very optimistic that I'll be able to use what I've learned and apply them to my life. This author is great, I've already purchased a few of her other books. This books help for frustrations, irritations and common annoyances and teaches you how to make effective change. It also keys on empathy, that has allowed me to be more aware of how my demeanor and "normal" interactions affect others. Highly reccomended.
Amazon Customer
1,0 z 5 gwiazdek
One Star
Opinia napisana w Kanadzie dnia 10 kwietnia 2016
Way too confusing to read and understand. Im not a doctor....
Richard Anderson
5,0 z 5 gwiazdek
educational, motivational, workable approach to self help.
Opinia napisana w Stanach Zjednoczonych dnia 31 stycznia 2014
I have a long history of rage. Understanding both how the brain works coupled with solid behavior self therapy he presents has provided me with a path to more sanity. Most helpful. I would also recommend this therapist/author's other books which I started with. Consideration of working with a qualified therapist is also worthwhile to pursue plus medications like Abilify really help
brittany cedeno
5,0 z 5 gwiazdek
Some of the words are very hard to pronounce
Opinia napisana w Stanach Zjednoczonych dnia 4 października 2019
it's very easy to understand though some of the words are little bit complicated to read because their words I've never heard of before other than that it's easy to read and see